Kenya info@simplyfitandcurvyyoga.comFeb 21, 20232 min5 Yoga Poses for Stress Relief: A Guide for Beginners"Yoga From the Ground Up" is the ultimate guide for beginners looking to build a strong yoga practice. With expert guidance, essential poses
Kenya info@simplyfitandcurvyyoga.comMar 8, 20223 minYoga Pose of the Week: Bakasana or Crow PoseName: Bakasana or Crow Pose Great pose for All Levels This posture stretches the hips and groin. It is a great posture to practice to re
Kenya info@simplyfitandcurvyyoga.comFeb 21, 20224 minHow to enter into Vrkasana or Tree PoseA simple practice can start we these foundation poses. There are many other grounded postures, and today we will focus on the Tree Pose...
Kenya info@simplyfitandcurvyyoga.comSep 10, 20203 minYoga Pose of the Week: Virabhadrasana III or Warrior IIILearn how you can access Warrior III or Virabhadrasana and how long you can hold it.