Are you feeling stuck in your yoga practice? Are you ready to level up and bring some fun and excitement into your daily routine? Look no further! We've got just the thing to help you spruce up your yoga journey and cultivate a sense of gratitude all at once. For the next 7 days, join us as we explore a series of simple yoga postures that are perfect for yogis of all levels. Each day, you'll learn three new poses that will help you build strength, improve your flexibility, and deepen your connection to your body. And don't worry if you're new to yoga - we'll guide you through each posture with clear and easy-to-follow instructions. But that's not all - we believe that gratitude is the secret sauce to a happy and fulfilling life. That's why each day, we'll also provide you with a new journal prompt that will help you reflect on the things in your life that you're thankful for. Whether it's a warm cup of tea in the morning or a loving partner by your side, taking a moment to recognize the good in your life can have a profound impact on your overall wellbeing. So are you ready to step onto your mat and start your journey towards gratitude and growth? All you need is a yoga mat and an open mind. We can't wait to see you there!
You can also join this program via the mobile app.
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