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Discover Meditation 101


Hey there, are you ready to dive into the world of meditation and find your inner Zen? Look no further, because we've got just the thing to kickstart your meditation practice! Forget everything you thought you knew about meditation, and get ready to breathe, relax, and find your center. Our 10-day meditation journey is here to guide you on your path to mindfulness and self-discovery. We'll take it slow and steady, starting with just 5 minutes of meditation each day, and gradually building up to 15+ minutes of pure, blissful peace. Together, we'll explore different breathing techniques, quiet the chatter in our minds, and learn how to tune into the sensations in our bodies. But that's not all! We'll also introduce you to guided visualization meditations and give you a sneak peek into your chakra system. And to top it all off, you'll get your own meditation journal to track your progress and reflect on your journey. So what are you waiting for? Let's take the first step towards a calmer, happier you!

You can also join this program via the mobile app.

Program Schedule



Single Payment
Yoga Growth Club


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Need Support?

Need help accessing the course materials?

If you need technical support for this course, such as a video won't play, a link is broken or a lesson won't open upon click, submit a support ticket here. 


If you'd like 1-on-1 support, book a 60-min. Tech Strategy Session with me here.

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