Work with Me to...
Elevate your Mind Body and Energy
Elevate Yourself 3-Month Program
The Elevated Yourself 3-Month Program is a group program designed to help you Elevate to the next level of your journey. We will work closely together to take your mind, body, and soul to new heights.
We will discover the hidden fears you have that are holding you back from succeeding in life allowing you to shift your mindset to live a life full of abundance and joy.
No More feeling like you are stuck and have no direction where you want to be.
No more being inconsistent with your eating and workouts.
If you are ready to be a part of this program and Level Up the join us.
Discover Yoga Course
HAVE YOU EVER FELT...
Intimated because you want to start but feel you are not flexible enough. You are not stiff as a board but have a lot of issues trying to do some poses.
Unsure if Yoga is the right fight for you. You feel you want to try it but feel it will be too hard to keep up with.
You don't stay consistent because you don't have the time. You already have a full schedule and adding a new yoga practice would make things even more hectic. You're overwhelmed because you don't even how it would fit into your current schedule.
Giving up because you tried yoga before at a local gym/studio and it did not work out well for you. You're just not convinced things will be different this time around.
Not moving forward because everyone seems to be making progress in their yoga journeys and you feel stuck. There are so many other busy moms out there who seem like they have it all figured out. While you are just taking it one day at a time.
If you said yes to any of these then this course is for YOU!
Stress Management Workshop
Yoga provides the benefits of relaxation/stress management, training, and fitness. This workshop empowers you with the techniques you need to reduce stress and anxiety. *Provided Virtually via Zoom
During this workshop you will learn the following:
Breathing techniques to help you calm your mind
Affirmations to help you destress
Yoga Poses that will help you calm your mind and relax your body
What you will need for this workshop:
Phone/laptop to attend via zoom
Free zoom App to have a better experience
Quiet space and room to practice
Ready to take notes
Practice Progress Free 14 day-Challenge
Do you have a special yoga pose you wish to achieve?
Need an extra boost to stay accountable?
This 14-day challenge will help you do just that. Each day you will get a task to follow and a tracker to use to keep you on pace with your goal.
You will also get access to a private group to share your daily progress. Ready to finally hit that target? Join today!