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Hey, beautiful soul!

I'm Kenya, and I'm dedicated to helping tired moms practice yoga with ease.

As a Yoga Coach, I'm on a mission to help exhausted mothers achieve and live a flourishing life. My approach is to teach them how to love themselves and care for themselves physically, emotionally, mentally, and spiritually.

Ready to Pursue Your Yoga Practice For Boosting Your Energy and Reducing Your Stress?

I believe that you are capable of having a consistent yoga practice you can be proud of. I also believe through yoga coaching you can gain the clarity that you need to live a healthier lifestyle. That’s why I want to help you get started asap, so you can feel energized, healthier, and stronger  (and become flexible too).

Here's What I Offer

The Yoga Growth Club

A Monthly membership designed for Yoga Beginners who need support and clarity to practice yoga with ease at their own pace.

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1:1 Yoga Coaching

For people who want undivided attention, curated mentorship, and to start building consistent yoga routine without the stress.

Practice with Purpose

An 8-week Live mastermind program for yoga beginners who are ready to invest into themselves and elevate

their mind, body, and spirit. 

This Program starts 1/9/23 - ends 2/27/23

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I am so glad I took this class. It was fun learning new things. I have never done Yoga before, so it was a new experience for me. The class is easier and fun with an instructor who knows how to organize and present material for an online yoga class. 

Monique S.

My Story

I've been there too...

It's been a real challenge for me to raise two wonderful teens while also holding down a full-time job. It's not uncommon for mothers to put others before themselves, and this can lead to burnout and stress.


I'm not an exception. I didn't take care of myself at first and sacrificed too much for my children to compensate. Learn from my mistakes and discover the most important lessons I've learned on my journey.

 Free Download

If you have been experiencing a rough day or week and need some motivation. You will enjoy these affirmation cards to give you a little boost. Feel free to download them to view on any of your devices or print them out and keep nearby as reminders.

Get Your Copy today!

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Show Me How

My Mission


Whether you’re right at the beginning of your journey into health & wellness, or you’ve been practicing yoga for a while (and need help taking things to the next level) ... I’ve got you.

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Learn More

The From My Mat to Yours Podcast

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Check out the latest episode:

How to build Self Confidence

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Weekly episodes providing tips on yoga, mindfulness, self-care and more.

Available on:

Starting a consistent yoga practice is not as hard as you think. I share glimpses of my everyday yoga journey - what I wear, products I use, favorite poses, yoga struggles, and more. If that's your sort of thing - you know, the life of a yogi - then you are in the right place.