Hey, beautiful soul!
I'm Kenya, and I'm dedicated to helping tired moms practice yoga with ease.
As a Yoga Coach, I'm on a mission to help exhausted mothers achieve and live a flourishing life. My approach is to teach them how to love themselves and care for themselves physically, emotionally, mentally, and spiritually.
Ready to Pursue Your Yoga Practice For Boosting Your Energy and Reducing Your Stress?
I believe that you are capable of having a consistent yoga practice you can be proud of. I also believe through yoga coaching you can gain the clarity that you need to live a healthier lifestyle. That’s why I want to help you get started asap, so you can feel energized, healthier, and stronger (and become flexible too).
Here's What I Offer
Practice with Purpose
An 8-week Live mastermind program for yoga beginners who are ready to invest into themselves and elevate
their mind, body, and spirit.
This Program starts 1/9/23 - ends 2/27/23
I am so glad I took this class. It was fun learning new things. I have never done Yoga before, so it was a new experience for me. The class is easier and fun with an instructor who knows how to organize and present material for an online yoga class.
I've been there too...
It's been a real challenge for me to raise two wonderful teens while also holding down a full-time job. It's not uncommon for mothers to put others before themselves, and this can lead to burnout and stress.
I'm not an exception. I didn't take care of myself at first and sacrificed too much for my children to compensate. Learn from my mistakes and discover the most important lessons I've learned on my journey.
The From My Mat to Yours Podcast
Check out the latest episode:
How to build Self Confidence
Weekly episodes providing tips on yoga, mindfulness, self-care and more.