Yoga Pose Library

Core Asanas (Postures)

View Various Core Postures

Boat Pose (Navasana)
Boat Pose (Navasana)

Started with sitting with your knees bent Engage your core Bring your feet closer to your bum Inhale and lift one foot of the ground keep the knee bent and find your balance. Now try to lift the other leg. Hold for 3-5 breaths.

press to zoom

press to zoom

press to zoom
Boat Pose (Navasana)
Boat Pose (Navasana)

Started with sitting with your knees bent Engage your core Bring your feet closer to your bum Inhale and lift one foot of the ground keep the knee bent and find your balance. Now try to lift the other leg. Hold for 3-5 breaths.

press to zoom
1/5
Button

Standing Asanas (Postures)

View Various Standing Poses

Tree Pose
Tree Pose

Inhale: Shift weight to left foot Exhale and ground your energy through your heel and toes Inhale: Lift your right foot and place above or below your knee. Hold for 3-5 rounds of deep inhales & exhales.

press to zoom

press to zoom

press to zoom
Tree Pose
Tree Pose

Inhale: Shift weight to left foot Exhale and ground your energy through your heel and toes Inhale: Lift your right foot and place above or below your knee. Hold for 3-5 rounds of deep inhales & exhales.

press to zoom
1/3
Button