Started with sitting with your knees bent Engage your core Bring your feet closer to your bum Inhale and lift one foot of the ground keep the knee bent and find your balance. Now try to lift the other leg. Hold for 3-5 breaths.

Inhale: Shift weight to left foot Exhale and ground your energy through your heel and toes Inhale: Lift your right foot and place above or below your knee. Hold for 3-5 rounds of deep inhales & exhales.