Spring Into Yoga: 21-Day Challenge

• Week 1: Build up arm Strength

• Week 2: Build up Core Strength

• Week 3: Work and lift your glutes

In this mini-series you will: 

Discover Meditation: 4 - Day  Mini-Series

In this mini-series you will find: 

• Day 1: The Art of Meditation

• Day 2: Types of Meditation

• Day 3: Sitting Positions

• Day 4: Advice for Beginners

Discover Yoga: 5 - Day  Mini-Series

In this mini-series you will find: 

• Day 1: Yoga & Physical Health

• Day 2: Why is Yoga Beneficial

• Day 3: Supporting a Healthy Lifestyle

• Day 4: Different kinds of Yoga

• Day 5: Advice for Beginners