Free Mini Courses

Spring Into Yoga: 21-Day Challenge

 

  • Week 1: Build up arm Strength

  • Week 2: Build up Core Strength

  • Week 3: Work and lift your glutes

In this mini-series you will: 

Discover Meditation: 4 - Day  Mini-Series

In this mini-series you will find: 

  • Day 1: The Art of Meditation

  • Day 2: Types of Meditation

  • Day 3: Sitting Positions

  • Day 4: Advice for Beginners

Discover Yoga: 5 - Day  Mini-Series

In this mini-series you will find: 

  • Day 1: Yoga & Physical Health

  • Day 2: Why is Yoga Beneficial

  • Day 3: Supporting a Healthy Lifestyle

  • Day 4: Different kinds of Yoga

  • Day 5: Advice for Beginners

Discove meditation Series
Discover Meditation series
Discover Meditation Series

 Featured Blog Post

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