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Sun, Jul 09|
Yoga for Energy and Vitality
Practices to increase energy levels and enhance overall vitality
Registration is closedSee other events
How do I start to practice yoga?That is up to you. You can start by making it to your mat. You can ease your way into with just practicing breathing exercises. You can start with a few standing asanas (postures) or sitting asanas (postures), or both.
What do I need to practice yoga?All you need is yourself, a quiet place, a mat (preferably), and the will to not give up.
Do you currently, have any online classes? "Not at this time. Check back I have some surprises coming soon!
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