Welcome to the SimplyFitandCurvyYoga FAQ's.
I’ve pulled some of the most frequently asked questions from my clients and compiled them all into one place. Perhaps you may have the same question that was on somebody else’s mind. Should you have any other questions that I may have missed, do not hesitate to reach out.
Frequently asked questions
How do I start to practice yoga?
That is up to you. You can start by making it to your mat. You can ease your way into with just practicing breathing exercises. You can start with a few standing asanas (postures) or sitting asanas (postures), or both.
What do I need to practice yoga?
All you need is yourself, a quiet place, a mat (preferably), and the will to not give up.
Any advice for a yoga newbie?
Remember Yoga is not a competition. Nothing happens overnight. In order to reap the full benefits of your practice, practice as much as you can. Leave your ego and frustrations off your yoga mat. Focus on your breath and just be.
Do you currently, have any online classes?
Not at this time. Check back I have some surprises coming soon!