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Discover Yoga in 30 Days Challenge

Discover

Yoga in 30 Days

Are you ready to learn 30 yoga postures in just 30 days?  Join the fun plus get access to our private Facebook group. This challenge is great for all levels, especially beginners. You can do this poses all in the comfort of your home.

Week 1: Foundation
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During the first week, we will focus on building a strong foundation in your practice.

Week 2: Bend Don't break
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During this week you will learn postures that will aid you from bending in many ways

Week 3: Twist and Turn
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During this week, you will do a little twist and strength building.

Week 4: Relax and Restore
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This week we will wrap up the challenge with some a little R&R (Relax and Restore)

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