New to yoga? Start here.

Embarking on a yoga journey can be overwhelming. No need to worry, you are in the right place to get started with easeHere you will find all your basic needs and resources to help you start your yoga journey.

Resources

How to Use Props

Use this guide to learn about different yoga props you can use to help you Elevate Your Yoga Practice

How to modify your practice

Inside this blog post you will learn some simple ways you can modify you yoga practice to fit your needs.

Your Journey: A great way to start Book

Inside this book, you will learn the background of yoga, uncover your true yoga potential and more.

Section Title

Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.

If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

FAQS

What should I wear?

Comfortable clothing. You want to make sure you pick something you could move freely. An example would be a cotton T-shirt and leggings or comfy bottoms. 

What course should I start with?

If you are new to yoga, I recommend my discover yoga course.

What will yoga do for me?

Yoga will help you achieve harmony with your mind, body, and spirit.  You will notice an increase of focus, increased flexibility, increased strength and much more.