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Welcome to

Yoga for Beginners Who Want to Build Strength, Manage Stress, and Invest in Themselves

At SimplyFitAndCurvyYoga, we understand that starting a yoga practice can be daunting, especially for those who are struggling with emotional regulation and stress. That's why we've defined our target audience as beginners who are looking for a way to build strength and confidence, improve their overall health, discover their true purpose, establish a routine, make progress, and invest in themselves.

Our yoga classes and coaching programs are designed specifically to help you focus on:

  • Emotional regulation and stress management: We incorporate mindfulness and relaxation techniques into our yoga classes to help our students learn to control their emotions and manage stress more effectively.

  • Building strength and confidence: We offer a range of yoga classes that focus on building physical strength and confidence, from gentle yoga for beginners to more challenging power yoga classes.

  • Improving overall health: Our yoga classes are designed to improve overall health, including flexibility, cardiovascular health, and mental health.

  • Discovering true purpose: We offer coaching and mentoring services to help our students discover their true purpose and live more fulfilling lives.

  • Establishing a routine and making progress: We provide personalized guidance and support to help our students establish a yoga practice and make progress towards their health and wellness goals.


If you're a beginner who struggles with controlling your emotions and stress, but are seeking to build strength and confidence, improve your overall health, discover your true purpose, establish a routine, make progress, and invest in yourself, we invite you to join our community of like-minded individuals who are committed to living their best lives through yoga and holistic healing practices.

Join our Yoga Growth Club Community today and get access to exclusive resources, personalized coaching, and support from a community of fellow yogis who share your goals.

Our Offerings for Yoga Beginners and New Teachers

 Join our Yoga Growth Club Community today and start exploring our range of online yoga courses, coaching, and resources. With my warm and personal support, you'll be well on your way to achieving your health and wellness goals through the power of yoga.

About Me

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At SimplyFitandCurvyYoga, my mission is to make yoga accessible to everyone, regardless of their fitness level or experience.


I believe that yoga is a powerful tool for improving overall health and wellbeing, and my goal is to help my students achieve their full potential through personalized instruction and guidance.

My approach is warm and personal, as I strive to connect with each of my students on a deeper level to understand their unique needs and goals. I believe that everyone's yoga journey is different, and I work with each individual to create a practice that is tailored to their specific needs and goals.

My coaching program is designed specifically for beginners who are seeking to gain clarity and build confidence in their yoga practice. I offer a range of styles, from gentle yoga to more challenging power yoga, to help my students gain flexibility, reduce stress, and improve their overall health.


Whether you're looking for one-on-one coaching, on-demand classes, or self-paced courses, I'm here to help you discover the benefits of yoga and achieve your full potential. My message is simple: yoga is for everyone, and I'm committed to helping you on your journey to improved health and wellbeing.

Kenya the Founder of SFCY

Testimonials Section

"I was hesitant to try yoga at first, but I'm so glad I did. After just a few classes, I noticed a significant improvement in my flexibility and balance. But more than that, yoga has helped me feel more centered and relaxed. I highly recommend it to anyone looking to improve their physical and mental well-being." - Kenyatta

Free Yoga Quiz

Are you a yoga beginner or a new yoga teacher looking to deepen your practice and enhance your teaching skills? Look no further! We've got just what you need to achieve your goals.

Take our free quiz now to find the perfect online program for you! With our personalized recommendations, you'll be able to choose the program that best fits your needs and preferences. Our programs are designed to help you develop a strong foundation in yoga and take your practice to the next level.

So what are you waiting for? Click the button below to take our free quiz and get started on your yoga journey today!

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