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5 Reasons You Should Seek Support

Sometimes we have to put our egos in check and reach out for support. You do not have to go through life all alone.


Here are 5 Reasons to Get the Support You Need:

1. You feel tired, irritated, and drained.

This can be an early sign to take notice of your thoughts and well-being. Find a buddy you can vent to, keep a journal and track your thoughts. Connect with a mentor who went through something similar to what you are going through and get additional guidance

2. You feel that you are alone in this world.

You are not alone. Someone else is going through what you are going through and probably worse. Seek out groups with others who are fighting the battle and fight together. Team up or partner up and create your own support system to keep each other lifted.

3. You Feel empty inside or a void

Music can soothe the soul. There are some amazing songs out there they may shed light on what you are experiencing. It can be the medicine you need. Create a playlist with songs that enlighten you and sparks something within you.

4. You fear being judged by loved ones or those close to you

Sometimes it may not feel right sharing these thoughts to your loved ones or close friends. If that is the case seek out a mentor or a life coach that can help you one on one. It can be the best investment you did for yourself.

5. You want to check out for good.

Living on this beautiful planet can be a struggle. But it can also be a pleasure. There is some much going on every minute. Don't let that distract you.


There is hope.

Support groups: You can join for anxiety, depressions, abuse, mental health, and more you want to join multiple ones at once check out support groups online.

Suicide Prevention service:

Is a great lifeline to have provides Free and confidential emotional support 24/7 hotline: 1800-273-8255For more information visit:


Listen to the full episode on my podcast From My Mat to Yours


About the Author:

Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to work with me? Click here to check out how.

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