Having your period can be painful. It makes most of us want to curl up and until it is over.

I have found these specific poses have been quite helpful once practice in the morning and evening during the period cycle.

So, I created a gentle yoga flow for you to help you get through your cramps whenever you need it.

FREE MASTERCLASSES Learn how to Create a Custom Yoga Flow that fits into any schedule in this FREE masterclass:http://www.simplyfitandcurvyyoga.com/buildyourflow Learn how to Ignite Your Yoga Practice with this FREE masterclass: www.simplyfitandcurvyyoga.com/igniteyouryogapractice

LET’S WORK TOGETHER Join The Yoga Growth Club:https://www.simplyfitandcurvyyoga.com/jointheyogagrowthclub Practice with Clarity course: Practice with Clarity | SimplyFitandCurvyYoga

Activity