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Define Your Perfect Morning

Before You Define Your Perfect Morning ...

Ask yourself these questions...

  • What’s most important to you?

  • What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for?

  • What good habit do you want to cultivate that would make a real impact on your life?

Think about this for a moment.


It could be in any area of your life such as:

  • exercise

  • healthy eating

  • self-improvement

  • getting ahead in business or at your job

  • working on your relationship with your kids

  • finding time for creative pursuits

  • or getting in the habit of reading every morning

Once you’ve figured out what you want to work on, what you want to improve, and what’s important to you, you need to think about how you can make it part of your morning routine.

Now sit back and imagine your perfect morning.


  • What do you see?

  • What are you doing?

  • Where are you?

  • How do you feel?

  • Who are you with?

Think of it as a day when you have time for everything on your list. Maybe it means having time for a long shower. Maybe it’s going getting on your yoga mat before breakfast. Maybe it’s having a few minutes to connect with your spouse over coffee or maybe it’s carving out an hour first thing in the morning to work on your side-hustle.

That’s a lot of “maybes” but the key is to start with what’s most important to you and think about how you could fit it into your morning routine.

Remember, you’re just dreaming and imagining at this point. So the possibilities are endless.

We’ll work on figuring out where to find the time to fit it in and how to make it all work out later on.

For now I simply want you to paint a vivid picture of what your new morning could look like.

  • I want you to become very clear about what you want that perfect morning to look like.

  • Imagine it in as much detail as you possibly can.

  • Write it down in a journal or on a piece of paper that you can refer back to as needed.

  • In short, define your perfect morning.

Why is this so important?

Because you can’t start to make any meaningful changes until you know what your goals are. You need to know your destination before you can start to pick a route and figure out how you’ll get there.

That’s what today’s task is all about. It’s figuring out where you want to get to. Don’t stop until you have it figured out and firmly pictured in your mind.

Once you have an idea in mind. Share it with us in the Elevated Yogis Facebook Group.



About the Author:

Kenya Marsh is the founder of SimplyFitandCurvyYoga (SFCY), Course Creator for Elevated Yogi Academy, and Host of "From My Mat to Yours Podcast." As a wife, stay-at-home mom of two, and yoga teacher. Kenya knows how challenging and beneficial a steady yoga practice can be. She understands it can be hard to start a new yoga journey alone. She created this website, along with courses, books, and more materials to help provide support to help busy yogis elevate their yoga practice.

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