How to Balance Your Ajna or Brow Chakra and Trust Your Intuition

Updated: Dec 17, 2020




#Browchakra #trustyourintuition #yoga


Becoming more present is needed more now than ever. In this blog post, we will cover what Ajna or Brow Chakra represents and how to balance it to become loving.


What are Chakras?


The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry our urges, emotions, and habits, as well as the energy for experiences that happen to us.


You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.


The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.


Now that you have a little background on what chakras are, let us focus on the Brow Chakra.


Brow Chakra


The Brow Chakra or Ajna is located on the forehead between the eyes. The color of this chakra is represented by the color indigo or purple.


When this chakra is out of balance you may feel:

  • Drained

  • Low energies


When you have too much energy going into this region of your body you may experience:



  • Delusions

  • Obsessions

  • Nightmares

  • Difficulty concentrating


When you do not have enough energy going into this region of your body you may experience:


  • Lack of imagination

  • Difficulty visualizing

  • Inability to see alternatives

  • Excessive Skepticism

  • Denial


Common Aliments that you may experience when your chakra is out of balance:



  • Headaches


Now we will go over what you may feel when your Brow Chakra is Balanced


When this Chakra is Balanced you may experience feeling:



  • Strong intuition

  • Creative Imagination

  • Clarity

  • Good memory

  • Connection to all living things

  • Ability to visualize


You now may be wondering how can you balance this chakra


To balance this chakra you would need to:


  • Use Affirmations

  • Practice Meditating sitting in either Easy Pose, Half Lotus Pose, or Full Lotus Pose

  • Be more mindful of your emotions and actions


Affirmations to use to help balance this Chakra


  • I love my life. I live in peace and joy.

  • I trust my intuition

  • I listen to my deepest wisdom

  • I love and accept myself

  • Every day, and in every way, I feel healthier, richer, more successful, and loved


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Brow Chakra Affirmations




Key yoga postures that you can do to help you balance this Chakra



Meditation Poses



Additional steps to take to balance your Brow Chakra


  • Practicing deep meditation for 5-10 minutes

  • Practicing Journaling and log your thoughts and feelings

  • Add some color pop to your home or room

  • Rearrange your future and all more natural light to penetrate

  • Create a visual board to help you create your reality

  • Remember you are not alone


Listen to the full podcast episode to learn more on this Brow Chakra and Follow Your Intuition



You can catch up on past podcast episodes by clicking here

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