Updated: Dec 17, 2020
Becoming more present is needed more now than ever. In this blog post, we will cover what Ajna or Brow Chakra represents and how to balance it to become loving.
What are Chakras?
The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry our urges, emotions, and habits, as well as the energy for experiences that happen to us.
You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.
The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.
Now that you have a little background on what chakras are, let us focus on the Brow Chakra.
The Brow Chakra or Ajna is located on the forehead between the eyes. The color of this chakra is represented by the color indigo or purple.
When this chakra is out of balance you may feel:
When you have too much energy going into this region of your body you may experience:
When you do not have enough energy going into this region of your body you may experience:
Lack of imagination
Inability to see alternatives
Common Aliments that you may experience when your chakra is out of balance:
Now we will go over what you may feel when your Brow Chakra is Balanced
When this Chakra is Balanced you may experience feeling:
Connection to all living things
Ability to visualize
You now may be wondering how can you balance this chakra
To balance this chakra you would need to:
Practice Meditating sitting in either Easy Pose, Half Lotus Pose, or Full Lotus Pose
Be more mindful of your emotions and actions
Affirmations to use to help balance this Chakra
I love my life. I live in peace and joy.
I trust my intuition
I listen to my deepest wisdom
I love and accept myself
Every day, and in every way, I feel healthier, richer, more successful, and loved
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Key yoga postures that you can do to help you balance this Chakra
Additional steps to take to balance your Brow Chakra
Practicing deep meditation for 5-10 minutes
Practicing Journaling and log your thoughts and feelings
Add some color pop to your home or room
Rearrange your future and all more natural light to penetrate
Create a visual board to help you create your reality
Remember you are not alone
Listen to the full podcast episode to learn more on this Brow Chakra and Follow Your Intuition
You can catch up on past podcast episodes by clicking here
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