Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving.
What are Chakras?
The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry your urges, emotions, and habits, as well as the energy for experiences that happen to us.
You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.
The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.
Now that you have a little background on what chakras are, let us focus on the Throat Chakra.
The Throat Chakra or Anahata is located at the center of the chest area. The color of this chakra is represented by the color green.
When this chakra is out of balance you may feel:
Fear of Speaking
When you have too much energy going into this region of your body you may experience:
Talking too much or inappropriately
Difficult being slient
When you do not have enough energy going into this region of your body you may experience:
Trouble putting thoughts into words
Fear of speaking
Common Aliments that you may experience when your chakra is out of balance:
Issues with tonsils
Now we will go over what you may feel when your Throat Chakra is Balanced
When this Chakra is Balanced you may experience feeling:
Clear communication with others
Express yourself unapologetically
No fear in speaking up for yourself or others
You now may be wondering how can you balance this chakra
To balance this chakra you would need to:
Practice Key Yoga Poses and Neck Rolls
Be more mindful of your emotions and actions
Affirmations to use to help balance this Chakra
I am open, clear, and honest in my communication
I express myself creatively through art, speech, and writing
I have a right to speak my truth
I follow my heart and dreams
Everyday, and in every way, I get better and better
Then past has no power over me anymore
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Key yoga postures that you can do to help you balance this Chakra
Additional steps to take to balance your Throat Chakra
Practicing deep meditation for 5-10 minutes
Practicing Journaling and log your thoughts and feelings
Create a music playlist with songs that express how you feel
Release the tension in your neck with neck rolls
Recognize your critical inner voice and change it
Speak your truth without harm
Listen to the full podcast episode to learn more on this Throat Chakra and how to Speak Your Truth
You can catch up on past podcast episodes by clicking here
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