How to Balance Your Visuddha or Throat Chakra and Express Yourself




Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving.


What are Chakras?


The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry your urges, emotions, and habits, as well as the energy for experiences that happen to us.


You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.


The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.


Now that you have a little background on what chakras are, let us focus on the Throat Chakra.


Throat Chakra


The Throat Chakra or Anahata is located at the center of the chest area. The color of this chakra is represented by the color green.


When this chakra is out of balance you may feel:

  • Shy

  • Fear of Speaking

  • Bottled up


When you have too much energy going into this region of your body you may experience:



  • Talking too much or inappropriately

  • Gossiping

  • Stuttering

  • Difficult being slient

  • Excessively loud


When you do not have enough energy going into this region of your body you may experience:


  • Trouble putting thoughts into words

  • Fear of speaking

  • Low talker

  • Secretive

  • Exceesive Shyness


Common Aliments that you may experience when your chakra is out of balance:



  • Thyroid issues

  • Laryngityis

  • Issues with tonsils


Now we will go over what you may feel when your Throat Chakra is Balanced


When this Chakra is Balanced you may experience feeling:



  • Full voice

  • Clear communication with others

  • Good Listener

  • Express yourself unapologetically

  • No fear in speaking up for yourself or others

  • Confidence


You now may be wondering how can you balance this chakra


To balance this chakra you would need to:


  • Use Affirmations

  • Practice Key Yoga Poses and Neck Rolls

  • Be more mindful of your emotions and actions


Affirmations to use to help balance this Chakra


  • I am open, clear, and honest in my communication

  • I express myself creatively through art, speech, and writing

  • I have a right to speak my truth

  • I follow my heart and dreams

  • Everyday, and in every way, I get better and better

  • Then past has no power over me anymore


<<<Pin this for later>>>

Throat Chakra Affirmations




Key yoga postures that you can do to help you balance this Chakra

  • Neck rolls

  • Cobra Pose

  • Fish Pose


Additional steps to take to balance your Throat Chakra


  • Practicing deep meditation for 5-10 minutes

  • Practicing Journaling and log your thoughts and feelings

  • Create a music playlist with songs that express how you feel

  • Release the tension in your neck with neck rolls

  • Recognize your critical inner voice and change it

  • Speak your truth without harm


Listen to the full podcast episode to learn more on this Throat Chakra and how to Speak Your Truth



You can catch up on past podcast episodes by clicking here

Become a Member today and get a free 30 day Yoga journal.



0 views

Get My Weekly Yoga+Self-Care Tips