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January Yoga Challenge

Welcome to January's Yoga Challenge Thankfully You


This challenge is a great way to introduce you to some foundation yoga postures and journal prompts to help you kickstart your mind and body for the new year.


This month I am offering a mini yoga challenge that you can practice along with. All you need is just 5-minutes a day to stretch daily. You can practice in the morning, evening or whenever it is convenient for you.







Make sure you practice in a space that is free from clutter and enough space for you to move freely.


Day #1 - Standing Postures


We will focus on the following 3 yoga postures or asanas: Mountain Pose, Upward Salute and Tree Pose.



You also will be provided with a daily journal prompt to write in your existing journal or digital journal.


Day #2 - Hip Mobility


We will focus on the following 3 yoga postures or asanas: Half Forward Fold, Warrior 1 and Warrior 2.


"The best way to get results, is to start take actionable steps now." – Kenya

Day #3 - Hip Openers


We will focus on the following 3 yoga postures or asanas: Goddess Pose, Wide Forward Fold and Low Squat.


Day #4 - Seated and Folded Postures


We will focus on the following 3 yoga postures or asanas: Staff Pose and Forward Fold and Head to Knee Pose.


Day #5 - Seated Hip Openers


We will focus on the following 3 yoga postures or asanas: Bound Angle, Seated Wide Forward Fold and Spinal Twist.


Day #6 - Restorative Postures


We will focus on the following 3 yoga postures or asanas: Easy Pose, Reclined Knee to Chest and Corpse Pose.


Day #7 - Bring it all Together


We will focus on building a sequence with all 18 yoga postures or asanas from days 1-6. Feel free to practice as often as you like.


Are you ready to get started? Join the challenge today.


Click the Button To access the challenge sign up here




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