Updated: Jul 30
Welcome to another Week of SFCY 1-Minute Holds!
This week we are focusing on Baddha Konasana or Bound Angle Pose.
This pose is great for ...
💜Build flexibility in the hips
💜Stretch the Hips and Hip flexors
Watch my Youtube video below and try it with me.
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Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.