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SFCY 1-Minute Yoga Pose Hold: Baddha Konasana or Bound Angle Pose

Updated: Jul 30, 2020

Welcome to another Week of SFCY 1-Minute Holds!

This week we are focusing on Baddha Konasana or Bound Angle Pose.

Baddha Konasana or Bound Angle

This pose is great for ...

💜Build flexibility in the hips

💜Stretch the Hips and Hip flexors

💜And more...

Watch my Youtube video below and try it with me.

Check out my website for blog posts, tips, resources, and more at” My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook:


In order to get here, you need a steady and consistent practice.

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Weekly Yoga Classes


Related Articles:

Pose of the Week: Standing Back bend

Pose of the Week: Crowpose

Pose of the week: Pigeon Pose


Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.

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