Updated: Jul 30, 2020
Welcome to another Week of SFCY 1-Minute Holds!
This week we are focusing on Baddha Konasana or Bound Angle Pose.
This pose is great for ...
💜Build flexibility in the hips
💜Stretch the Hips and Hip flexors
Watch my Youtube video below and try it with me.
Check out my website for blog posts, tips, resources, and more at” www.simplyfitandcurvyyoga.com My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook: www.facebook.com/simplyfitandcurvyyoga
In order to get here, you need a steady and consistent practice.
If you need some extra encouragement to start your journey, become a member today to get access to free resources, videos, and more.
You do not need to start your journey on your own. Let's work together.
Weekly Yoga Classes
Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.