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SFCY 1-Minute Yoga Pose Hold: Paschimottanasana or Seated Forward Fold

Updated: Jul 30, 2020

Welcome to another Week of SFCY 1-Minute Holds!

This week we are focusing on Paschimottanasana or Seated Forward Fold.

Paschimottasana or seated forward fold pose

This pose is great for ...

💜Stretching the muscles around the spine

💜Helping with blood circulation

💜Stretches the hamstrings and more...

Watch my Youtube video below and try it with me.

Check out my website for blog posts, tips, resources, and more at” My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook:


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Pose of the Week: Crowpose

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Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to work with me? Click here to check out how.

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