SFCY 1-Minute Yoga Pose Hold: Paschimottanasana or Seated Forward Fold

Updated: Jul 30

Welcome to another Week of SFCY 1-Minute Holds!


This week we are focusing on Paschimottanasana or Seated Forward Fold.




This pose is great for ...


💜Stretching the muscles around the spine

💜Helping with blood circulation

💜Stretches the hamstrings and more...


Watch my Youtube video below and try it with me.







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Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to work with me? Click here to check out how.



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