SFCY 1-Minute Yoga Pose Hold: Tadasana or Mountain Pose

Updated: Aug 12

Welcome to another Week of SFCY 1-Minute Holds!


This week we are focusing on Tadasana or Mountain Pose.




This pose is great for ...


💜Tones the Abdominal muscles and lengthen the spine

💜Building stronger ankles and knees

💜Correcting your posture and more...




Watch my Youtube video below and try it with me.







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Pose of the week: Pigeon Pose



Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.



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