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SFCY 1-Minute Yoga Pose Hold: Tadasana or Mountain Pose

Updated: Aug 12, 2020

Welcome to another Week of SFCY 1-Minute Holds!

This week we are focusing on Tadasana or Mountain Pose.

Tadasana or Mountain Pose

This pose is great for ...

💜Tones the Abdominal muscles and lengthen the spine

💜Building stronger ankles and knees

💜Correcting your posture and more...


Watch my Youtube video below and try it with me.

Check out my website for blog posts, tips, resources, and more at”

My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga



In order to get here, you need a steady and consistent practice.

If you need some extra encouragement to start your journey, become a member today to get access to free resources, videos, and more.

You do not need to start your journey on your own. Let's work together.


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Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.

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