Updated: Jan 15
Welcome to another Week of SFCY 1-Minute Holds!
This week we are focusing on Vrkasana or Tree Pose.
This pose is great for ...
💜Building strong ankles and knees
💜Open the hips
💜Helps you find balance and more...
Watch my Youtube video below and try it with me.
Check out my website for blog posts, tips, resources, and more at” www.simplyfitandcurvyyoga.com
My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga
In order to get here, you need a steady and consistent practice.
If you need some extra encouragement to start your journey, become a member today to get access to free resources, videos, and more.
You do not need to start your journey on your own. Let's work together.
Come join me for a Live Yoga Class from the comfort of your home
FREE MASTERCLASSES Learn how to Create a Custom Yoga Flow that fits into any schedule in this FREE masterclass:http://www.simplyfitandcurvyyoga.com/buildyourflow Learn how to Ignite Your Yoga Practice with this FREE masterclass: www.simplyfitandcurvyyoga.com/igniteyouryogapractice
LET’S WORK TOGETHER Join The Yoga Growth Club:https://www.simplyfitandcurvyyoga.com/jointheyogagrowthclub Practice with Clarity course: Practice with Clarity | SimplyFitandCurvyYoga
Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.