Welcome to another Week of SFCY 1-Minute Holds!
This week we are focusing on Vrkasana or Tree Pose.
This pose is great for ...
💜Building strong ankles and knees
💜Open the hips
💜Helps you find balance and more...
Watch my Youtube video below and try it with me.
Check out my website for blog posts, tips, resources, and more at” www.simplyfitandcurvyyoga.com
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In order to get here, you need a steady and consistent practice.
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You do not need to start your journey on your own. Let's work together.
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Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.