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SFCY 1-Minute Yoga Pose Hold: Vrkasana or Tree Pose

Updated: Jan 15

Welcome to another Week of SFCY 1-Minute Holds!

This week we are focusing on Vrkasana or Tree Pose.

Vrkasana or Tree Pose picture

This pose is great for ...

💜Building strong ankles and knees

💜Open the hips

💜Helps you find balance and more...


Watch my Youtube video below and try it with me.

Check out my website for blog posts, tips, resources, and more at”

My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga



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Related Articles:

Pose of the Week: Standing Back bend

Pose of the Week: Crowpose

Pose of the week: Pigeon Pose


Hey, Kenya here your new yoga bestie! Allow me to introduce myself. I am a Certified Yoga Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, I am also a Course Creator, Author and Podcast host of "From My Mat to Yours" (available anywhere you listen to your podcast) Want to take one of my virtual yoga classes? Click here to join.

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