Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share parents can keep kids busy while working from home.
Each day there is a new development with this covid-19. Some of the news can put you on edge. So, today, I want to share with you six ways you can help yourself busy and not get caught up in the hamster wheel of fear.
Here are 6 Tips for:
Read a Book
Check out a new craft
Do an online work out/yoga class
Find new projects to do with your kids
Rearrange your furniture
Keep yourself busy
Listen to the full epidsode here:
You can find me on Instagram @Simplyfitandcurvyyoga Join our Facebook group Elevated Yogis where we will keep the discussion going. Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more. Intro/Outro Song: Sunny by Artist @iksonoffical