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Transcendental Meditation

Meditation Garden
Transcendental Meditation Guest Post by Trishna Patnaik

The history of Transcendental Meditation

Maharishi Mahesh Yogi (“Maharishi”) (1917-2008), is the founder of the Transcendental Meditation technique. Maharishi Mahesh Yogi is the great teacher and sage from India who introduced the TM technique to the wider world. Maharishi began publicly teaching a Vedic-based meditation technique inspired by his teacher, a leading figure in the Vedic tradition, an ancient tradition of knowledge rooted in the sub-continent of India.

What is Transcendental Meditation?

Transcendental Meditation, also called TM, a technique of meditation in which practitioners mentally repeat a special Sanskrit word or phrase (mantra) with the aim of achieving a state of inner peace and bodily calm. The technique was taught by the Hindu monk Swami Brahmananda Saraswati, also known as Guru Dev (died 1953), and was promoted internationally from the late 1950s by one of his disciples, the Maharishi Mahesh Yogi, though the latter’s Spiritual Regeneration Movement.

The Maharishi coined the term Transcendental Meditation to distinguish the technique from other meditative practices and to emphasize its independence from Hinduism. In the West, Transcendental Meditation eventually came to be taught and practiced as a secular path toward mental, emotional, and physical well-being. The popularity of Transcendental Meditation in the West increased significantly in the late 1960s when the British rock group the Beatles and other celebrities joined the Maharishi’s following and began to meditate.

Through the repetition of a mantra, the practitioner of Transcendental Meditation aims to still the activity of thought and to experience a deep state of relaxation, which is said to lead to enhanced contentment, vitality, and creativity. To practice Transcendental Meditation, a person must first be initiated by a teacher. This involves sessions of formal instruction followed by a brief ceremony in which the person receives a mantra, which is selected by the teacher on the basis of the person’s temperament and occupation. There are three subsequent “checking” sessions, in which the person meditates under the teacher’s observation. The person then begins meditating independently twice a day for periods of 20 minutes each and continues to do so indefinitely.

Transcendental Meditation relaxes and vitalizes the body and the mind by reducing stress and anxiety, lowering blood pressure (hypertension), enhancing creativity and other intellectual abilities, and relieving depression.

Learning and Practicing Transcendental Meditation

Unlike some forms of meditation, TM technique requires a seven-step course of instruction from a certified teacher.

A TM teacher presents general information about the technique and its effects during a 60-minute introductory lecture. That’s followed by a second 45-minute lecture in which more specific information is given. People interested in learning the technique then attend a 10- to 15-minute interview and 1 to 2 hours of personal instruction. Following a brief ceremony, they're each given a mantra, which they're supposed to keep confidential.

Buddist Monk meditating

How to Do Transcendental Meditation

The journey of Transcendental Meditation begins by finding a certified TM teacher and taking courses to learn the practice. Teachers are certified by Maharishi Foundation USA, a federally-recognized non-profit organization.

Here's what a typical practice looks like:

  1. Sit in a comfortable chair with your feet on the ground and hands in your lap. Leave your legs and arms uncrossed.

  2. Close your eyes, and take a few deep breaths to relax the body.

  3. Open your eyes, and then close them again. Your eyes will remain closed during the 20-minute practice.

  4. Repeat a mantra in your mind. This is typically a Sanskrit sound learned from a TM teacher.

  5. When you recognize you're having a thought, simply return to the mantra.

  6. After 20 minutes, begin to move your fingers and toes to ease yourself back to the world.

  7. Open your eyes.

  8. Sit for a few more minutes until you feel ready to continue with your day.

  9. The standard practice is to commit to two 20 minute sessions a day, and many people experience a general improvement in their stress levels after, or even during, the very first session. So, give your body, mind, and spirit the boost that it deserves. Set that time aside, just 20 minutes a couple of times a day, and watch your life change for the better.

Transcendental Meditation mantras

The purpose of the mantra is to help get you to a meditative state. It’s not entirely important to know what the mantra you choose means. In fact, it might help you more if the mantra is meaningless so that you’re not attaching a meaning to the mantra or contemplating/thinking about the meaning as you chant it.

This is why when you are given a mantra in TM from a teacher, you’re asked not to share it with anyone. Sharing it with someone gives the mantra meaning, especially if they respond with a judgment or interpretation of the mantra.







About the Author: Trishna Patnaik

Trishna Patnaik, a BSc (in Life Sciences) and MBA (in Marketing) by qualification but an artist by choice. A self-taught artist based in Mumbai, Trishna has been practicing art for over 14 years. After she had a professional stint in various reputed corporates, she realized that she wanted to do something more meaningful. She found her true calling in her passion that is painting. Trishna is now a full-time professional painter pursuing her passion to create and explore to the fullest. She says, "It’s a road less traveled but a journey that I look forward to every day." Trishna also conducts painting workshops across Mumbai and other metropolitan cities of India. 

Trishna is an art therapist and healer. She works with clients on a one on one basis in Mumbai.

Trishna fancies the art of creative writing and is dappling her hands in that too, to soak in the experience and have an engagement with readers, wanderers, and thinkers. 

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