Updated: May 14
Welcome to another episode of From My Mat to Yours Podcast! Today, I rolled out my yoga mat to share parents can keep kids busy while working from home.
Working for home during the Covid-19 pandemic can be stressful. As a teacher and parent I know first hand how challenging it can be. So here are some things that worked for me during my first week home with my husband and kids.
Here are 3 Main Tips:
Parents: Set schedule for kids to do a little math, reading, something fun and exercise
If you are staying home: Make time to reset and a schedule for yourself to get your work done
Set boundaries: Let your family know you need to work and what time you will be available.
Listen to the full episode here
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Meet your Host:
Kenya Marsh is the founder of SimplyFitandCurvyYoga (SFCY), Course Creator for Elevated Yogi Academy, and Host of "From My Mat to Yours Podcast." As a wife, stay-at-home mom of two, and yoga teacher. Kenya knows how challenging and beneficial a steady yoga practice can be. She understands it can be hard to start a new yoga journey alone. She created this website, along with courses, books, and more materials to help provide support to help busy yogis elevate their yoga practice.