Yoga from the Ground

Yoga From the Ground Up: A Beginner's Guide to Building a Practice is an all-encompassing guide for individuals who are new to the practice of yoga.

This book provides a comprehensive introduction to yoga philosophy and history, the benefits of practicing yoga, and what to expect when starting a yoga journey.

It covers the basic yoga poses (asanas), breathing techniques (pranayama), and proper alignment for each pose, as well as the importance of building a consistent yoga routine.

The book also delves into modifications and props for different body types and abilities, precautions, and contraindications for certain health conditions, and the use of yoga for stress relief and relaxation.

In addition, the mental and emotional benefits of yoga are explored, including mindfulness and meditation practices.

With its step-by-step guidance and encouragement, "Yoga From the Ground Up" is an excellent resource for anyone looking to begin a yoga practice and find peace, strength, and balance in their mind and body.