Welcome to  SimplyFitandCurvyYoga

Elevate your Home Yoga Practice

by using simple yoga poses 

to help you become fit and enhance your curves

starting with your smile.

The Healthy Living Personal Program

The Elevated Living Personal Program is designed to help you take to the next level of your journey.  We will work closely together to take your mind, body, and soul to the new heights.

We will discover the hidden fears you have that is holding you back from succeeding in life allowing you to shift your mindset to live a life full of abundance and joy.

No More feeling like you are stuck and have no direction where you want to be.

No more not being inconsistent with your eating and workouts. 

If you are ready to learn more about how this program works.  *Online/ In-Person (Allentown/Breinigisville area)

 

Book Your Free Discovery Call today!

Elevated Yogi Courses

HAVE YOU EVER FELT...

Intimated because you want to start but feel you are not flexible enough. You are not stiff as a board but have a lot of issues trying to do some poses.

Unsure if Yoga is the right fight for you. You feel you want to try it but feel it will be too hard to keep up with. 

You won't stay consistent because you don't have the time. You already have a full schedule and adding a new yoga practice would make things even more hectic. You're overwhelmed because you don't even how it would fit into your current schedule.

Giving up because before you tried yoga before at a local gym and it did not work out well for you. You're just not convinced things will be different this time around.

Not moving forward because everyone seems to be making progress in their yoga journeys and you feel stuck. There are so many other busy moms out there who seem like they have it all figured out. While you are just taking it one day at a time. 

If you said yes to any of these then this course is for YOU!

Stress Management Workshop

Yoga is a great benefit to the workplace. Yoga provides the benefits of relaxation/stress management, training, and fitness. This will have a powerful impact on overall culture, performance, and costs.​ *Lehigh Valley, PA Area

Incorporating a Wellness Workshop will allow your faculty and staff to experience the following:

  • Lower healthcare costs and decrease absenteeism

  • Increase efficiency, productivity, and creativity

  • Improve focus under deadline

  • Improve mindset, morale, and loyalty

  • Enhance employee strength, posture, and health

  • Decrease employee fatigue and back pain

All you need for this workshop is a conference room with chairs.  

The Wellness

Workshop NYC

Join us for a 3-hour informative Healthy Living Workshop & Mixer.

We will have 3 panelists to share their expertise from nutrition, auto-immune disease, yoga practice, healing and more.

Learn

  • How you can remove self-doubt and stop procrastinating.

  • How to create a consistent yoga practice with a dedicated schedule.

  • How to Manifest what you truly desire

  • How to unlock your true talents 

  • Connect and Network with other yogis

  • And more

Let's Connect

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