How To Yoga Pose: Upavista Konasana or Seated Wide-legged Forward Fold Holds
Welcome to SFCY Yoga Minute hold series.
Tune in every Wednesday for the release of a new pose to hold for around 1 minute.
In this video, we will focus on holding the Upavista Konasana or Seated Wide-legged Forward Fold or Agnistambhasana for about 1 minute. Feel free to go beyond the minute or practice this every day.
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