Videos for Yoga Newbies

Welcome to SFCY Yoga Minute hold series. Tune in every Wednesday for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the Upavista Konasana or Seated Wide-legged Forward Fold or Agnistambhasana for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe, and share it with your friends. Check out my website for blog posts, tips, resources and more at” www.simplyfitandcurvyyoga.com My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook: www.facebook.com/simplyfitandcurvyyoga

Welcome to SFCY Yoga Minute hold series. Tune in every Wednesday for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the Double Pigeon/ Firelog pose or Agnistambhasana for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe, and share it with your friends. Check out my website for blog posts, tips, resources and more at” www.simplyfitandcurvyyoga.com My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook: www.facebook.com/simplyfitandcurvyyoga

Welcome to SFCY Yoga Minute hold series. Tune in every Wednesday for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the Pigeon pose or Eka pada rajakapotasana for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe, and share it with your friends. Check out my website for blog posts, tips, resources and more at” www.simplyfitandcurvyyoga.com My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook: www.facebook.com/simplyfitandcurvyyoga

Welcome to SFCY Yoga Minute hold series. Tune in every Wednesday for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the frog pose or Mandukasana for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe, and share it with your friends. Check out my website for blog posts, tips, resources and more at” www.simplyfitandcurvyyoga.com My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook: www.facebook.com/simplyfitandcurvyyoga

Welcome to SFCY Yoga Minute hold series. Tune in every Wednesday for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the Vrkasana or Tree Pose for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know in the comments. FREE MASTERCLASSES Learn how to Create a Custom Yoga Flow that fits into any schedule in this FREE masterclass:http://www.simplyfitandcurvyyoga.com/buildyourflow Learn how to Ignite Your Yoga Practice with this FREE masterclass: www.simplyfitandcurvyyoga.com/igniteyouryogapractice LET’S WORK TOGETHER Join The Yoga Growth Club:https://www.simplyfitandcurvyyoga.com/jointheyogagrowthclub Practice with Clarity course: https://bit.ly/Practicewithclarity

Welcome to SFCY Yoga Minute hold series. Tune in every Week for the release of a new pose. In this video, we will focus on holding the Tadasana or Mountain Pose for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know in the comments. FREE MASTERCLASSES Learn how to Create a Custom Yoga Flow that fits into any schedule in this FREE masterclass:http://www.simplyfitandcurvyyoga.com/buildyourflow Learn how to Ignite Your Yoga Practice with this FREE masterclass: www.simplyfitandcurvyyoga.com/igniteyouryogapractice LET’S WORK TOGETHER Join The Yoga Growth Club:https://www.simplyfitandcurvyyoga.com/jointheyogagrowthclub Practice with Clarity course: https://bit.ly/Practicewithclarity

Welcome to SFCY Yoga Minute hold series. Tune in every Week for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the Baddha Konasana or Bound Angle Pose for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know in the comments. FREE MASTERCLASSES Learn how to Create a Custom Yoga Flow that fits into any schedule in this FREE masterclass:http://www.simplyfitandcurvyyoga.com/buildyourflow Learn how to Ignite Your Yoga Practice with this FREE masterclass: www.simplyfitandcurvyyoga.com/igniteyouryogapractice LET’S WORK TOGETHER Join The Yoga Growth Club:https://www.simplyfitandcurvyyoga.com/jointheyogagrowthclub Practice with Clarity course: https://bit.ly/Practicewithclarity

Welcome to SFCY Yoga Minute hold series. Tune in every Wednesday for the release of a new pose to hold for around 1 minute. In this video, we will focus on holding the Paschimottasana or Seated Forward Fold for about 1 minute. Feel free to go beyond the minute or practice this every day. If there is anything you'd like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe, and share it with your friends. Check out my website for blog posts, tips, resources and more at” www.simplyfitandcurvyyoga.com My social media links are below, so check those out for some more regular posts. Instagram: @simplyfitandcurvyyoga Facebook: www.facebook.com/simplyfitandcurvyyoga