4 Wall Yoga Poses to Try especially if you are a yoga beginner
Practicing yoga on the wall provides great benefits. It allows you to focus on your breath, reduce stress, and relax your mind.
Give these wall stretches a try ⬇️
This pose helps you gently stretch your hamstrings, glutes, and more. Plus helps reduce stress and calm the mind.
The benefits are the same as mentioned above plus open the hips
The benefits or the same as above plus allows you to focus on opening up one side at a time.
Helps you stretch the joints around your knees, hip flexors, and ankles. Plus opening up the hips.
Save this to practice later.😉