4 Wall Yoga Poses to Try especially if you are a yoga beginner
Practicing yoga on the wall provides great benefits. It allows you to focus on your breath, reduce stress, and relax your mind.
Give these wall stretches a try ⬇️
This pose helps you gently stretch your hamstrings, glutes, and more. Plus helps reduce stress and calm the mind.
2. #wallbutterflypose or #baddhakonasana on the wall
The benefits are the same as mentioned above plus open the hips
3. #walleyeodtheneedle or #sucirandhrasana at the wall
The benefits or the same as above plus allows you to focus on opening up one side at a time.
4. #Lotuspose or #padmasana
Helps you stretch the joints around your knees, hip flexors, and ankles. Plus opening up the hips.
Save this to practice later.😉