The Simple Power of Forward Folds
Discover the simple power of forward folds! This post explores the mental, physical and therapeutic benefits of standing and seated forward
The Simple Power of Forward Folds
Yoga Pose of the Week: Bakasana or Crow Pose
Yoga Pose of the Week: Eagle Pose or Garudasana
How to Enter into Tadasana or Mountain Pose
Yoga Pose of the Week: Virabhadrasana III or Warrior III
SFCY 1-Minute Yoga Pose Hold: Vrkasana or Tree Pose
SFCY 1-Minute Yoga Pose Hold: Baddha Konasana or Bound Angle Pose
SFCY 1-Minute Yoga Pose Hold: Paschimottanasana or Seated Forward Fold
Yoga Pose of the Week: Adho Mukha Svanasana or Downward Facing Dog
SFCY 1-Minute Yoga Pose Hold: Upavista Konasana or Seated Wide-legged Forward Fold Holds
Yoga Pose of the Week: Ardha Kapotasana or One legged Pigeon Pose
Yogi See Yogi do Pose of the Week