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How to Enter into Urdhva Hastasana or Upward Salute

How to enter into Urdhva Hastasana or Upward Salute



Yoga Foundations poses to stay grounded| Simplyfitandcurvyyoga


Part of practice yoga is grounded yourself. We all have a bunch of energies that we absorb from the earth, people, our environment and from within. Being grounded allows you balance out that energy.


A simple practice can start with some foundation poses. There are many other grounding postures here is one of them.




Upward Salute


Upward Salute Yoga Pose for Beginners

Benefits:

This pose helps Stretches:

  • Arms

  • Neck

  • Shoulders

  • Upper back.


Steps:
  1. Start in Mountain Pose as shown above.

  2. Inhale and raise your arms upwards above your head joining the palms in Prayer hands (Anjali Mudra) , while lifting the head up to gaze upwards in Urdhva Hastasana or Upward Salute.

  3. Stay here for about 3 breaths stretching the torso upwards to open the lower back, abdomen, neck, chest, shoulders and arm muscles.




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